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Create Capacity for Each Day
It’s about releasing the old and making room for the new.
Matthew 6:34 - “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.”
Many of us don’t understand the term “capacity” as it relates to how much we are able to handle in life. We often use the term in relation to objects outside of ourselves.
Without confronting the load within us, we cannot begin to decrease the outdated areas in order to replenish the new.
Confronting our capacity can feel overwhelming because we realize that our reality sits on the other side of our vulnerability. We want to feel light and unstoppable. We want to be proud of who we are beneath the layers of life that have somehow anchored themselves to our existence. We want to discover if there’s more to who we know ourselves to be after looking in the mirror.
For many, the need to focus on today, tomorrow and the future may feel like a necessity for achieving success, but in our quest to exaggerate future endeavors, we diminish faith and decrease room for magic.
If you want to have more to give to yourself and others, make time for regular meditation, self-assessments, journaling, and self-care. Discover the things that fuel your energy in a way that feels good and defines what works for you. This is where we learn to connect with what resonates within us; where we increase our self-confidence and gain clarity of who we are.
A great way to create internal space within ourselves is to start with removing the things surrounding us that don’t align with our desires. This increases our momentum and delivers clarity on how we hope to feel on the inside.
Our external energy is connected to our internal energy.
When we free up the space within and around us, we invite the newness from each day to surprise us.
Savoring our capacity to handle life one day at a time helps to keep our thoughts at bay. We can show up each day as our whole selves with the true intent of being the best version of ourselves.
We cannot give ourselves or others what we do not have until we re-examine and finetune our frequency for harmony.
@tia.n.watson
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